How to Start the Keto Diet

A ketogenic diet is actually easier to maintain than you think once you’ve tossed out the sugars and extra carbs. When you achieve fat-adaptation, you will notice that hunger cravings diminish substantially while energy remains high.

I would like to give you and example of a Keto foods list that you could use while out shopping. A keto shopping list is a great way for you to start kick start this lifestyle after getting rid of the extra "carbage" from your kitchen. Feel free to use this low carb food list and start your keto diet today.

What are Net Carbs?

The typical ketogenic diet macro percentages are 70% fat, 25% protein, 5% net carbs.

Net carbs refer to grams of carbohydrates minus the fiber. This is why it is beneficial to get in all your fiber rich food sources to supply yourself with adequate calories yet remain low-carb.

Keto Tips

  • Daily net carbs 30-50g per day Increase water intake

  • Consume healthy fats (saturated, omega 3's, monounsaturated)

  • Keep protein intake moderate (0.6-1lbs per lean body mass)

  • Eat when you are hungry, stop when you are full

  • Avoid ‘low-fat’ & ‘fat-free’ products

  • Up electrolytes (sodium, magnesium, potassium) 

Keto Food List

Free Keto Foods List

Here is a list of keto foods you can add to your shopping list. These keto friendly options would be a great starting point. 

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Keto Meats

  • Ground Beef

  • Bacon

  • Chicken

  • Turkey

  • Beef Brisket

  • Sausages

  • Beef Jerky

  • Pork Chops

  • Duck

  • Wild Game

  • Ham

  • Pastrami

  • Salmon

  • Lobster

Keto Vegetables

  • Artichokes

  • Okra

  • Onion

  • Zucchini

  • Spinach

  • Spaghetti Squash

  • Peppers

  • Sauerkraut

  • Celery

  • Cauliflower

  • Cabbage

  • Brussel Sprouts

  • Broccoli

  • Asparagus

  • Cucumber

  • Celery

  • Garlic

  • Mushrooms

  • Pumpkin

  • Radishes

  • Kale

  • Green Beans

  • Lettuce

  • Arugula

Keto Fruit

  • Avocados

  • Tomatoes

  • Berries

  • Lime

  • Lemon

  • Coconut

Keto Nuts / Seeds

  • Ground Beef

  • Bacon

  • Chicken

  • Turkey

  • Beef Brisket

  • Sausages

  • Beef Jerky

  • Pork Chops

  • Duck

  • Wild Game

  • Ham

  • Pastrami

  • Salmon

  • Lobster

Dairy

  • Butter

  • Heavy Whipping Cream

  • Hard Cheese

  • Soft Cheeese

  • Cream Cheese

  • Sour Cream

  • Cottage Cheese

  • Greek Yogurt

Keto Flour

  • Almond Flour

  • Coconut Flour

Keto Sweetner

  • Swerve (in any form)

  • Stevia (keep a bottle of liquid stevia in your purse)

  • Monk Fruit

  • Truvia, Xylitol

Keto Oils

  • Coconut Oil

  • Olive Oil

  • MCT Oil

  • Cocoa Butter

  • Bacon Fat

  • Lard

  • Avocado Oil

  • Ghee

Herbs

  • Salt

  • Pepper

  • Garlic

  • Cinnamon

  • Vanilla Extract

  • Rosemary

  • Tumeric

  • Basil

  • Cilantro

Keto Condiments 

  • Mayonaise

  • Mustard

  • Sugar-free Dressings

  • Tabasco

  • Salsa

  • Pickles

  • Jalapenos

  • No-sugar Sauces

  • Capers

  • Horseradish

  • Cider and Wine Vinegars

  • Soy Sauce

  • Olives

Ketosis Made Simple

Take the 10 Day Drink Ketones Challenge

10 Day Drink Ketones Challenge

Drink VS Diet

Over 10 Days you will engage in a simple process of Keto OS NAT, making lower carb choices, and increasing water intake. You will receive a Human Optimization guide for a great variety of food that falls into the lower carb category. It will also include a great visual to help with tracking your water intake.

What’s Inside

Pruvit's 10 Day Drink Ketones Challenge

  • 20 sachets of KETO OS NAT in a variety of flavors

  • FREE access to our Prüvit Coaches

  • FREE access to our Private Facebook Group

  • Community accountability

  • Lifestyle hacks

  • Exclusive discounts on Prüvit products

DISCLAIMER

Statements on this website have not been evaluated by the Food and Drug Administration (FDA). Pruvit products are not intended to diagnose prevent treat or cure any disease. If you are under medical supervision for any allergy, disease, taking prescription medications or you are breastfeeding contact your medical provider before adding any new supplements to your daily regimen.

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©2020 by Mr Ketosis.