Women’s Health & Fitness Top five to-do's List
Updated: Jul 7
Mothers, sisters, daughters, wives, and friends. Nurturers, cheerleaders, masterminds, and MORE. Women are in league their of their own (tell us something we don’t already know ?). With that being said, while they make sure life continues on FLAWLESSLY, women’s health + fitness can sometimes fail to be in the top 5 of the to-do list. Yes, its a team effort and we’re sharing ways to support it today!
Take a hike!
A 30 minute walk 4 times a week can improve the way you feel by increasing your endorphins, boosts your mental health and cognition, helps you lose that extra weight, decreases your risk for chronic disease, and even helps regulate your digestive functions! What we’re saying is walking is a fantastic way to OPTIMIZE your life!
Play like a kid
Chase your kids, even MORE than your already do! Kids LOVE to play AND spend time with their mamas. Engage in a game of tag, hide-and-go-seek, or any activity with your kids! Running and laughing with get your heart rate and endorphins following! ALL THE HAPPY FEELS.
Friends that sweat together stay together!
Do a group fitness class with all your gal pals! Group fitness classes motivate and hold you accountable, but also help you pursue better. Group fitness classes can also give you the proper form, so when you’re ready to STEP UP your exercise, you’ll be more than able.
Mix up KETO//OS®
Share the Ketone Conversation with ALL of your friends. A Mixer is a great way to meet new people, stay FOCUSED on your business, and engage yourself and your guests with the power of Pure Therapeutic Ketones® and stories that will inspire. The way you conduct a Mixer is TOTALLY dependent upon you! You can add as many or as little activities as you’d like. Isn’t choice powerful?
Master the Mind
One of the most important aspects of health + fitness is mental health! Without a healthy mind, you cannot fully be the BEST version of yourself. The way we think drives our actions. A mastermind is described as a person with outstanding intellect. Coming together and having a mastermind with your fellow females is a great way to stimulate your mind, discuss your success and challenges, and ways to HUSTLE HARDER!
National Women’s Health + Fitness Day started in 2002 and is the nation’s largest, annual health promotion event for women of ALL ages. Focusing on the importance of regular physical activity and health awareness for women, this is another way to be the BEST version of yourself! Remember, you have to take care of yourself to be the BEST version of yourself and the more you move the BETTER you feel! So get müving and support health of ALL the women in your life!
Are you new to Keto / Low Carb?
The Ketogenic Diet is a high fat, moderate protein, and low carbohydrate diet. Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles.
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