Mr Ketosis

May 9, 20221 min

Keto Meatloaf Recipe

Here is a tasty meatloaf recipe that the family will love? Try out this quick and easy budget-friendly meal. Not only is it keto, but it's backed with flavor.

Keto Meatloaf Ingredients:

  • 1 ½ lbs ground beef

  • 1 lb ground Italian sausage

  • 3 cloves garlic, minced

  • 2 lg eggs

  • 1 cup crushed pork rinds

  • ¼ cup tomato paste

  • ¼ cup Dry Onion Soup Mix 2 tablespoons Worcestershire sauce

  • Optional, Extra tomato paste or ketchup

Directions:

  1. Preheat the oven to 400°F

  2. Combine all ingredients in large bowl and mix well.

  3. Transfer the mixture to a large loaf pan and bake for 45 minutes.

  4. Optional, Spread some tomato paste or ketchup across the top of the meatloaf and bake for 10 additional minutes.

Are you new to Keto / Low Carb?

The Ketogenic Diet is a high fat, moderate protein, and low carbohydrate diet. Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles.

You can find more recipes in our blog posts.

If you are looking for more tips on how to start Keto: Click Here

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