WHAT IS KETO DIET?
Start Here!
The Ketogenic Diet is a high fat, moderate protein, and low carbohydrate diet. Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles. The low-carb intake helps to keep your blood sugar levels from spiking. This allows your fat cells to begin releasing fatty acids, which your liver will then breakdown to produce what are called "ketones". Ketosis is the physiological state that is achieved when your body breaks down ketones for energy rather than the glucose from carbohydrates.
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Keto Supplements on the market.
What are Ketones and Ketosis?
Ketone supplements are revolutionizing the world one healthy person at a time. Ketone supplements biohack ketosis and allow you to experience:
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Enhanced Energy
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Enhanced Fat Loss
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Enhanced Focus
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Enhanced Mood
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Enhanced Sleep
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Enhanced Strength
In other words, when you buy these products they will enhance your life. We’re constantly on the search for the latest and greatest biohacking products for ketosis – our recommendation… is Pruvit.
Ketogenic Benefits
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Fat Loss
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Better Mood
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Muscle Preservation
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Increased Focus
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Clear Skin
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Sustained Energy
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And More!
How Does Ketosis Work?
Consuming carbohydrates/sugar causes our blood sugar levels to rise, which in turn, raises insulin. Insulin turns off fat burning and prevents fat from being broken down into energy, therefore leading to storage in the body. When you lower your intake of carbohydrates, blood sugar and insulin levels drop, causing your body to look for an alternative energy source. During the process, your body is transitioning from primarily using carbohydrates and glucose to breaking down fat into ketones to be used as a fuel source. Entering this metabolic state, known as ketosis, allows your body to begin to produce and utilize ketones as your bodies preferred fuel source.
The transition period in which you are switching from primarily running on glucose to running on ketones is called keto-adaptation and can last anywhere from 1-4 weeks depending on your diet. This process can be difficult for some, so supplementing with exogenous ketones can help increase ketone levels in your body and allow for an easier transition and adaptation to the ketogenic lifestyle.
How Do I Intermittent Fast?
Your body doesn’t operate on minutes and hours but rather days, weeks, and months. Eating multiple meals all day long isn’t necessary. Intermittent fasting is a simple way to break habitual eating. Every minute of every day our bodies are working. Reducing your eating window allows your body to perform optionally.
// Kickstart your morning with some KETO OS® NAT and MITO PLEX.
// Have your first meal of the day between 11am and 1pm.
// Have your last meal no later than 8pm.
// Wrap up your day with a caffeine free KETO OS® NAT
50% of your plate should be filled with low carb, low starch, leafy veggies.
40% of your plate should be filled with yummy animal protein.
10% you can fill with high fat dressings, high fat dairy, or even really high fat meat, such as bacon.
Stop eating when you are full!
Food is for fuel, not for fun.
Keto Tips
When you're on the go!
Mexican
Salad with grilled steak, chicken, or shrimp. Add any of the following: tomatillo-red, sour cream, guacamole (yes- we know guac is extra), and cheese, ranch dressing. Just say no to rice, beans, or tortillas.
Burger Joint
Double double protein style...or just ask for a double cheeseburger without the bun. Add any of the following: Bacon, lettuce, mustard, mayo, onion, pickles. Skip the fries. Don’t forget to ask for a fork and knife. :)
Sub Shop
Lettuce wrapped turkey, roast beef, or ham sandwich. Add any of the following: lettuce, mayo, ranch, avocado, bacon. Skip the chips and cookie.
Pizza Joint
WINGS are at almost every pizza place. Get wings (not breaded) with a side of ranch. BBQ sauce is OUT but spice it up with Buffalo sauce.
Fast Casual Cafe
Order a salad with grilled steak, chicken, or shrimp. Use ranch dressing or olive oil and juice from a lemon. Make sure to ditch any dried fruit, croutons, crispy wontons, or fried tortillas. Bonus points if you can add avocado.