Keto Blog

This Beef Stew Recipe is a great way to try something new in the kitchen. It's also perfect for chilly weather (Minnesota guy here)!

Introducing KETO UP Tangerine Sun, our newest flavor of ready-to-drink, instant ketosis in a can! Bursting with tangerine flavor, this is go

This Isn't Average Vanilla, This SO much better. KETO//OS PRØ® Vanilla Dream is creamy, luscious, and dairy-free custardy goodness!

With only a few ingredients needed to make this asparagus stuffed chicken recipe, dinner will be ready in no time.

20 oz Zucchini (about 4 medium) 2 tbsp Unsalted butter (melted; or olive oil) Sea salt Black pepper HOW TO MAKE ZUCCHINI NOODLES: Make...

Ingredients: 1 pound cremini mushrooms (About 20) 1 pound mild Italian sausage 4 large cloves garlic, minced 8 ounces cream cheese,...

Here is a tasty meatloaf recipe that the family will love? Try out this quick and easy budget-friendly meal. Not only is it keto, but it's b

How can anyone possibly let the holidays go by without making some homemade fudge? This keto peanut butter fudge is a rich snack to curb any

There are some people who get really fancy when it comes to making their tuna. I prefer to keep things simple when making this Keto Tuna Sal

When it comes to keeping it simple, beef and broccoli is an easy choice for keeping your meal keto / low carb. Simple to make family favorit

If you're like anyone in our house, I can assume you have a sweet tooth for Peanut Butter Cups. These peanut butter bites are worth every

Who doesn't love pizza, right! Try out this yummy keto cauliflower pizza recipe and enjoy. Such a great way to have pizza while still keepin

We all procrastinate when it comes to different things. In different events and different obstacles in life. I'll tell you what I think....

Don’t wait until the sun goes down to get your hands on this new flavor! KETO//UP Tangerine Sun

Introducing The Cocktail Collection - Drink Ketones Challenge! This limited edition is a first of its kind, offering 4 NEW, never-before-rel

Self Improve can start today. When you’re feeling good, everything else is BETTER. Am I right? As you start doing and moving more, making ..

Say hello to the newest seasonal flavor of KETO//OS NAT® you'll never want to be without, Watermelon Sweets! This fresh sip of springtime...

You may be missing your favorite soft-baked pretzels on the ketogenic diet. After, pretzels are basically pure carbs, right? Well, they don'

Blueberry muffins are always a winner, a favorite with so many people. They can be served for breakfast or a snack, maybe even for dessert.

Are you looking for a great air fryer recipe? Make these crispy wings in the air fryer today. Enjoy these two flavors - Buffalo / Parmesan