Pruvit's 5 Day Intermittent Fast
I - Fast
Prüvit's 5 Day I-FAST is a 5 day intermittent fasting system, made better with Prüvit technology. With simple daily action it's the perfect way to kickstart a better you.
What is Pruvit's 5 Day I-Fast
Double down on Better with the 5 Day I-Fast. Designed to be your weekly reset in between Daily Ketones and Monthly Reboots, the 5 Day Intermittent Fasting System is your secret weapon to consistent upkeep. The technology in this kit is specially crafted to work synergistically, supporting your whole system, while achieving optimum results.
Intermittent Fasting Schedule For Pruvit's 5 Day I-Fast System
Eating multiple meals all day long isn’t necessary. Intermittent fasting is a simple way to break habitual eating. Every minute of every day our bodies are working. Reducing your eating window allows your body to perform optionally.
WHAT'S INSIDE PRUVIT'S 5 DAY I-FAST KIT?
LOW CARB MEALS NOT INCLUDED
HOW TO COMPLETE THE 5 DAY I-FAST
DAILY ACTIONS for 5 consecutive days.....
Upon Waking KETO//OS NAT® (charged) CITRUS MITO//PLEX® SIGNAL//OS® AM packet
Noon KETO//OS PRO® High Protein Snack
3pm KETO//OS Ampoule (caffeine free)
6–8 pm Low Carb Meal 1 hour Before Bed KETO//OS PRO® SIGNAL//OS® PM packet
Keto//OS Nat, Signal OS AM and MitoPlex
1 Hour Before Bed
Keto//OS Pro and Signal OS PM
OPTIMIZATION HACKS FOR PRUVITS 5 DAY I-FAST
Day before your 5-Day I-Fast: Eat regularly. Don’t binge eat, that only makes it harder on your body.
Eat low-carb meal between 6–8pm.
Implement Intermittent fasting daily (6–8 hour eating window)
Consume whole foods. Avoid gluten and drink plenty of water
Prioritize protein, veggies, fruits, and healthy fats.
Can drink black coffee with no sweeteners or dairy added.
Lower carbohydrate intake.
30 minutes of Müvment most days of the week.
Get to sleep before 11pm