1 pound cremini mushrooms (About 20)
1 pound mild Italian sausage
4 large cloves garlic, minced
8 ounces cream cheese, softened
½ cup grated Parmesan cheese
a few sprigs Italian flat leaf parsley, chopped
sea salt and black pepper, to taste
De-stem mushrooms and finely chop the stems.
To a large skillet, over medium-high heat, add chopped mushroom stems, Italian sausage and garlic. Cook until sausage is browned and cooked through. Remove from the heat and let cool.
Preheat the oven to 350°F.
In a large mixing bowl, combine the cream cheese, ¼ cup of the Parmesan cheese, and the parsley. Mix until well combined.
Once the sausage has cooled, add it to the cream cheese mixture. Taste and add salt and pepper if needed.
Spoon heaping mounds of the stuffing mixture into each mushroom cap. Bake on middle rack for 30 minutes.
Sprinkle remaining ¼ cup Parmesan cheese over the top of mushrooms. Broil on high 3 to 5 minutes, or until Parmesan is a nice golden brown.
Let stand 5 - 10 minutes before serving.
Net carbs per serving: 5.8 g
Are you new to Keto / Low Carb?
The Ketogenic Diet is a high fat, moderate protein, and low carbohydrate diet. Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles.
You can find more recipes in our blog posts.
If you are looking for more tips on how to start Keto: Click Here
We will provide some tips and shopping list options.
Let us help you start your keto journey.
Have your heard of Drinkable Exogenous Ketones, Keto OS NAT?
Take the Drink Ketones Challenge
"Ketosis in 60 minutes"
Hit me up on IG! @MrKetosis
Join me on Facebook MrKetosis
Check out our videos on Youtube MrKetosis
Visit our Website: MrKetosis.com