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Tasty Low Carb Chili Recipe

Updated: Dec 27, 2021

Low Carb Chili Recipe
Low Carb Chili

Try out this Tasty Low Carb Chili Recipe!

Who doesn't like a good chili recipe right?!

This Low carb chili comes packed with flavor while also staying low on carbs. It can be eaten alone or the chili can be added as toppings to other great meals like nachos and chili dogs for example.


  • 1 pound ground beef

  • 3 ounces chopped onion (about 1/2 onion)

  • 3.5 ounces chopped green bell pepper (about 1 pepper)

  • 1 tablespoon butter

  • 3 tablespoons cumin

  • 1.5 tablespoons chili powder

  • 2 teaspoons salt

  • 1.5 teaspoons garlic powder

  • 1/4 teaspoon coriander

  • 1/4 teaspoon cayenne pepper

  • pinch of black pepper

  • 28 ounces crushed tomatoes

  • 1/2 cup water


  1. In a skillet over medium heat, sauté the peppers and onions in the butter until they begin to soften, about 3 to 4 minutes.

  2. Add the ground beef to the skillet. Break up with a wooden spoon as it cooks. Cook until no longer pink, about 4 to 5 minutes.

  3. Add the spices to the beef mixture and stir to coat.

  4. Transfer the mixture to the crockpot. Drain grease if desired.

  5. Add the tomatoes and water to the pot. Stir to combine.

  6. Cook on high for 2 hours or low for 4 hours.

  7. If using an Instant Pot, you may complete the sauté steps in the pot on sauté mode. Cook on high pressure for 15 minutes and quick release the steam.

  8. Serve with shredded cheddar cheese and sour cream if desired.

Notes: Chili may also be made on the stove. Complete steps 1 through 3 in a stockpot. After completing steps 4 and 5, simmer the chili for 2 hours on low, stirring occasionally.


Are you new to Keto / Low Carb?

The Ketogenic Diet is a high fat, moderate protein, and low carbohydrate diet. Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles.

You can find more recipes in our blog posts.

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