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Zucchini Noodles Recipe

Zucchini Noodles recipe

  • 20 oz Zucchini (about 4 medium)

  • 2 tbsp Unsalted butter (melted; or olive oil)

  • Sea salt

  • Black pepper


  1. Make zucchini noodles with a spiralizer.


  1. Preheat the oven to 350 degrees F. Grease an extra large baking sheet. (Use parchment paper if it’s not non-stick.)

  2. Arrange the zucchini on the baking sheet in a thin layer, making sure not to crowd the pan. Sprinkle with sea salt lightly and toss.

  3. Bake for about 15 minutes, until al dente. (You can cook longer if you want them softer.)

  4. Pat the zoodles dry with a double layer of paper towels.

  5. Toss with melted butter, black pepper, and more sea salt to taste if needed.


Are you new to Keto / Low Carb?

The Ketogenic Diet is a high fat, moderate protein, and low carbohydrate diet. Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles.

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