With only a few ingredients needed to make this asparagus stuffed chicken recipe, dinner will be ready in no time.
Tired of having simple chicken breasts? Add a twist to your chicken recipe and stuff them with your favorite veggies and cheese. You can enjoy these stuffed chicken as is.
Ingredients for keto Asparagus Stuffed Chicken Breast:
- 4 Skinless boneless chicken breasts about 1 1/2 lb. - 1 Tsp Italian seasoning mix - 1 Tsp Garlic Powder - 1 Tsp Smoked Paprika - Sea salt and pepper - 12 Asparagus stalks end trimmed - 1 oz Sun-dried Tomatoes chopped - 4 slices Mozzarella Cheese - 1 Tbsp Olive Oil
Instructions:
- Preheat your oven to 400 F.
- Place the chicken on a clean chopping board and sprinkle with Italian seasoning, garlic powder, paprika, salt, and pepper.
- Start cutting each one lengthwise to create the pockets. Be careful not to cut all the way through.
- Add 3 sprigs of asparagus and a couple of pieces of sun-dried tomatoes to a mozzarella slice, then roll it to hold them inside. Stuff the chicken breasts with it. Close the pocket with a toothpick.
- Heat oil in a large and cast iron skillet over medium-high heat.
- Add in the chicken and sear it until nicely golden brown, about 3-5 minutes per side.
- Bake the chicken for 15-20 minutes, or until the cooked through and no longer pink in the inside.
-Enjoy!
Are you new to Keto / Low Carb?
The Ketogenic Diet is a high fat, moderate protein, and low carbohydrate diet. Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles.
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