Mr Ketosis

May 16, 20222 min

Asparagus Stuffed Chicken Recipe

With only a few ingredients needed to make this asparagus stuffed chicken recipe, dinner will be ready in no time.

Tired of having simple chicken breasts? Add a twist to your chicken recipe and stuff them with your favorite veggies and cheese. You can enjoy these stuffed chicken as is.

Ingredients for keto Asparagus Stuffed Chicken Breast:

- 4 Skinless boneless chicken breasts about 1 1/2 lb.
 
- 1 Tsp Italian seasoning mix
 
- 1 Tsp Garlic Powder
 
- 1 Tsp Smoked Paprika
 
- Sea salt and pepper
 
- 12 Asparagus stalks end trimmed
 
- 1 oz Sun-dried Tomatoes chopped
 
- 4 slices Mozzarella Cheese
 
- 1 Tbsp Olive Oil


 
Instructions:

- Preheat your oven to 400 F.

- Place the chicken on a clean chopping board and sprinkle with Italian seasoning, garlic powder, paprika, salt, and pepper.

- Start cutting each one lengthwise to create the pockets. Be careful not to cut all the way through.

- Add 3 sprigs of asparagus and a couple of pieces of sun-dried tomatoes to a mozzarella slice, then roll it to hold them inside. Stuff the chicken breasts with it. Close the pocket with a toothpick.

- Heat oil in a large and cast iron skillet over medium-high heat.

- Add in the chicken and sear it until nicely golden brown, about 3-5 minutes per side.

- Bake the chicken for 15-20 minutes, or until the cooked through and no longer pink in the inside.

-Enjoy!


Are you new to Keto / Low Carb?

The Ketogenic Diet is a high fat, moderate protein, and low carbohydrate diet. Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles.

You can find more recipes in our blog posts.

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