Keto Wings In The Air Fryer Recipe

Ingredients

• 2 lbs. Chicken wings

• 1 tbsp. baking powder

• Salt and pepper to taste

Buffalo Wings

• ¼ cup butter

• 1/2 cup hot sauce

• 1 tablespoon sugar free honey

• Salt

Garlic Parmesan Wings

• ¼ cup butter

• 3 cloves garlic minced

• ½ cup grated parmesan cheese freshly grated or pre-grated

• ½ teaspoon salt

• ¼ teaspoon black pepper

• 1 tsp. red pepper flakes

• 2 tbsp. freshly chopped parsley leaves

Directions

1) Remove tips of chicken wings and split at the joint. Pat the chicken wings dry with a paper towel.

2) In a large bowl, toss chicken wings with 1 tablespoon baking powder and a dash of salt and pepper. Transfer to air-fryer basket and place in the air fryer.

3) Cook at 375F for 25 minutes, shaking the basket halfway through cooking time. Increase the temperature to 420F or highest setting and bake for another 5 minutes or until the skin is crispy and brown.

4) Remove from air fryer and immediately toss in wing sauce of choice.

• How To Make Garlic Parmesan Wings

Cook garlic in butter then turn off the heat and pour it into a large mixing bowl. Add the remaining ingredients along with the wings to the bowl and toss.

• To Make Buffalo Wings

Cook butter with garlic for 2 minutes. Turn off heat and pour into a large bowl. Add hot sauce and salt. Stir in wings.

Enjoy!

Are you new to Keto / Low Carb?

The Ketogenic Diet is a high fat, moderate protein, and low carbohydrate diet. Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles.

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