Try this Tasty Low Carb Lemon Chicken
8 oz Boneless/Skinless Chicken Thighs/Breast
6 tbsp Coconut flour
4 tbsp coconut oil
½ tbsp salt
½ tsp pepper
½ tsp garlic powder
½ tsp onion powder
¼ tsp paprika
SAUCE
1 tsp lemon zest
1 lemon juice of lemon
2 tbsp swerve confectioner
1/2 cup chicken broth
1/4 tsp xanthan Gum
Instructions:
CHICKEN
Cut your thighs/breast into bite sized chunks and set aside.
Add coconut flour(mix in garlic powder, onion powder, paprika, salt and pepper) to a bowl and in small batches add the chopped chicken pieces into the flour fully coating them.
Add coconut oil to medium-high heat pan. Once it is hot add the chicken pieces in batches until all are fully cooked through.
SAUCE
Add lemon zest to a pan and turn it onto high heat.
Add broth and swerve to a high heat sauce pan and combine until swerve is fully dissolved (erythritol may not full dissolve).
Add the lemon juice and xanthan gum and bring to a boil.
Reduce to a simmer and allow to reduce until desired thickness.
Once thickened to liking, add chicken into sauce and coat.
Garnish with sesame seeds, leeks and lemon slices.
Best served with cauliflower rice!
Are you new to Keto / Low Carb?
The Ketogenic Diet is a high fat, moderate protein, and low carbohydrate diet. Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles.
You can find more recipes in our blog posts.
If you are looking for more tips on how to start Keto: Click Here
We will provide some tips and shopping list options.
Let us help you start your keto journey.
Have your heard of Drinkable Exogenous Ketones, Keto OS NAT?
Take the Drink Ketones Challenge
"Ketosis in 60 minutes"
Hit me up on IG! @MrKetosis
Join me on Facebook MrKetosis
Check out our videos on Youtube MrKetosis
Visit our Website: MrKetosis.com
Text Me! 507-363-1089
Comments