One of the easiest ways to improve yourself is by doing it physically!
When you’re feeling good, everything else is BETTER. Am I right? As you start doing and moving more, making BETTER food choices, and showing yourself some love, self improvement becomes second nature. Read below for our BEST ways to enhance your physical improvement!
Move for at least 30 minutes a day!
Your body craves exercise and all the benefits that come from it. 30 minutes is the sweet of spot daily exercise to reap the benefits without overexerting yourself. If you can’t devote 30 minutes at once, break it up into segments through the day. Whether you’re walking, running, dancing, or chasing the kiddos around the backyard, get müving!
Drink MORE water.
Say it with us, DRINK MORE WATER. Our bodies are 70% water, the brain is 75% water, and even a 1% drop in hydration has a MASSIVE impact on your focus and productivity. Water is needed for nearly every function in the body. We could go on and on about the importance of proper hydration, but we’ll spare you as long as you promise to drink at least half your body weight in ounces of water daily! (you can read more about BETTER hydration here).
Make BETTER food choices.
Easier said than done, right? BUT, let’s get real… You are what you eat. Eat junk = feel like junk. Eat great, healthy food = feel great + healthy. Still intimated by the thought of starting? Start small! Put down the chips, pick up an avocado. Swap your carb heavy noodles for zucchini noodles. Ditch the sodas and start sipping on Pure Therapeutic Ketones® or a KETO//UP®. Your body will thank you.
Go to bed!
Sleep is your secret weapon to BETTER performance, relationships, and self improvement. Sleep is when your body + brain clean house (literally, it’s getting rid of waste made from energy production!), makes memories, and gets all systems GO for the next days hustle. When you do not get enough sleep, you don’t feel on top of your game, can be groggy, or easily agitated. And that’s not 1% BETTER. So make sleep a priority and get as much as you can!
When you combine all these hacks for physical self improvement, you’ll be ready to take on the world!
Are you new to Keto / Low Carb?
The Ketogenic Diet is a high fat, moderate protein, and low carbohydrate diet. Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles.
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