• Mr Ketosis

Avocado Breakfast Bowl

Updated: Dec 28, 2020

An avocado a day keeps the doctor away, right? We think so!! Getting creative with your favorite Keto foods is KEY to forever enjoying them, especially avocados! Using avocados as a vessel other delicious foods is out latest concoction!



Avocado Breakfast Bowl
Ingredients:

4 slices thick cut Bacon 2 Free Range Eggs 1 tbsp grass fed butter Splash of half and half Salt + pepper to taste 1/4 cup shredded cheddar cheese 1 whole Avocado sliced in half, remove peel and pit



Instructions
1. Melt butter in frying pan 2. Whisk together eggs, half n half, and salt + pepper 3. Add eggs to the pan and stir as they scramble 4. Fry bacon in separate pan 5. Once cooked, crumble into pieces 6. Add meat and cheese to scrambled eggs 7. Scoop out portion of inside of avocado creating a “bowl” 8. Fill with egg/meat mixture 9. Top with more cheese and meat crumbles.


Are you new to Keto / Low Carb?

The Ketogenic Diet is a high fat, moderate protein, and low carbohydrate diet. Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles.

You can find more recipes in our blog posts.

If you are looking for more tips on how to start Keto: Click Here

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