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  • Writer's pictureMr Ketosis

Tasty Bacon Cauliflower Frittata Recipe

Updated: Jul 15, 2021

Slice of Bacon Cauliflower Frittata
Bacon Cauliflower Frittata

Try this fun breakfast idea . If you're looking for a Low Carb Option. Here is a Bacon Cauliflower Frittata Recipe


  • 8 strips cooked bacon crumbled

  • 1 cup of shredded cauliflower (riced cauliflower)

  • 4 eggs

  • 1/4 cup heavy cream

  • 3 pieces fresh basil leaves chopped

  • 3 pcs cherry tomatoes, sliced

  • 3/4 cup cheddar cheese shredded

  • 1/4 teaspoon salt

  • 3 tablespoons olive oil


  1. Heat a frying pan and pour-in olive oil

  2. Add the cauliflower and fry until cooked

  3. Combine eggs, salt, bacon, and heavy cream; Whisk and pour over the cauliflower.

  4. Cook in low to medium heat for 4 to 5 minutes.

  5. Arrange cheese, tomatoes, basil over the egg mixture.

  6. Cover the pan and continue cooking in low heat for 4 to 6 minutes.

  7. Turn off the heat and transfer to a serving plate.


Are you new to Keto / Low Carb?

The Ketogenic Diet is a high fat, moderate protein, and low carbohydrate diet. Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles.

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