• Mr Ketosis

Tasty Bacon Cauliflower Frittata Recipe

Updated: Jul 15


Slice of Bacon Cauliflower Frittata
Bacon Cauliflower Frittata

Try this fun breakfast idea . If you're looking for a Low Carb Option. Here is a Bacon Cauliflower Frittata Recipe


INGREDIENTS:


  • 8 strips cooked bacon crumbled

  • 1 cup of shredded cauliflower (riced cauliflower)

  • 4 eggs

  • 1/4 cup heavy cream

  • 3 pieces fresh basil leaves chopped

  • 3 pcs cherry tomatoes, sliced

  • 3/4 cup cheddar cheese shredded

  • 1/4 teaspoon salt

  • 3 tablespoons olive oil

INSTRUCTIONS:


  1. Heat a frying pan and pour-in olive oil

  2. Add the cauliflower and fry until cooked

  3. Combine eggs, salt, bacon, and heavy cream; Whisk and pour over the cauliflower.

  4. Cook in low to medium heat for 4 to 5 minutes.

  5. Arrange cheese, tomatoes, basil over the egg mixture.

  6. Cover the pan and continue cooking in low heat for 4 to 6 minutes.

  7. Turn off the heat and transfer to a serving plate.


Are you new to Keto / Low Carb?

The Ketogenic Diet is a high fat, moderate protein, and low carbohydrate diet. Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles.


You can find more recipes in our blog posts.

If you are looking for more tips on how to start Keto: Click Here


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