• Mr Ketosis

Beef Broccoli in Alfredo Sauce


beef and broccoli recipe

When it comes to keeping it simple, beef and broccoli is an easy choice for keeping your meal keto / low carb. This is a simple to make family favorite.




INGREDIENTS:

  • Ground beef

  • Broccoli

  • Alfredo sauce (RAO's / Homemade)


Homemade Alfredo sauce:


  • 2 Tbsp. of butter

  • 2 oz. of cream cheese

  • 1 pt. of heavy whipping cream

  • garlic powder and onion powder to taste

  • salt and pepper to taste

  • 1/2 cup of Parmesan cheese


INSTRUCTIONS:

  1. Brown and season some ground beef

  2. Steam some broccoli

  3. Pour Alfredo sauce on the top - either make yours or Rao’s has some yummy Alfredo!


Homemade Alfredo Sauce:


  1. Use 2 Tbsp. of butter, 2 oz. of cream cheese and 1 pt. of heavy whipping cream, mix that together over medium heat until melted.

  2. Add in some garlic powder and onion powder to taste.

  3. Add a dash or two of salt and pepper to taste.

  4. Add about a 1/2 cup of Parmesan cheese and mix together.

  5. You can add more Parmesan if you’d like it thicker but it will thicken the longer it cooks.



 

Are you new to Keto / Low Carb?

The Ketogenic Diet is a high fat, moderate protein, and low carbohydrate diet. Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles.


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