• Mr Ketosis

Broccoli & Cauliflower Cheese Casserole


Picture of Broccoli & Cauliflower Cheese Casserole
Broccoli & Cauliflower Cheese Casserole

Looking for a great Keto Dinner idea? Try out this Broccoli & Cauliflower Cheese Casserole.


INGREDIENTS:

  • 5 cups broccoli and cauliflower

  • 8 oz. cream cheese softened

  • 1 1/2 cups cheddar cheese (1/2 cup for topping)

  • 1/3 cup mayo

  • 1 tbsp. ranch seasoning


INSTRUCTIONS:

  1. Preheat oven to 350.

  2. Steam broccoli & cauliflower for 3-5 minutes

  3. Add cream cheese, cheddar cheese, mayo, and ranch seasoning to a bowl and mix.

  4. Add in broccoli and cauliflower, coat with cheese mixture.

  5. Put into an 8x8 baking dish and top with remaining 1/2 cup cheese.

  6. Bake for 12-15 minutes.

  7. Double the batch for a family of 6!


Are you new to Keto / Low Carb?

The Ketogenic Diet is a high fat, moderate protein, and low carbohydrate diet. Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles.


You can find more recipes in our blog posts.

If you are looking for more tips on how to start Keto: Click Here


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Let us help you start your keto journey.


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