• Mr Ketosis

Garlic Butter Chicken Recipe (Low Carb)

Updated: Oct 6


Juicy, flavorful Garlic Butter Chicken bathed in a rich garlic butter sauce!! This EASY stovetop chicken recipe is ready in 15 minutes and will become a FAVORITE!!



INGREDIENTS

  • 3 tbsp olive oil

  • 1 1/2 lbs boneless skinless chicken breasts

  • 1 to 2 tsp poultry seasoning

  • 1 tsp kosher salt

  • 1 tsp freshly ground blk pepper

  • 1/2 c white wine* or chicken broth, as necessary

  • 3 tbsp unsalted butter, or more if you want extra sauce

  • 1 tbsp garlic, finely minced

  • 2 tsp fresh parsley, optional


INSTRUCTIONS

  1. To a large skillet, add the olive oil, pounded chicken, evenly season with poultry seasoning, salt, pepper, and cook over medium-high heat for 5 mins. Do not touch, move, or disturb the chicken while it is searing. After 5 minutes, flip chicken over. It should have a medium golden color. For thicker/bigger chicken breasts, sear for 6-7 minutes.

  2. Allow chicken to cook on the second side for about 5 minutes, or until done and cooked through. Again, do not disturb the chicken while it's searing.

  3. Remove chicken with a slotted spatula and place it on a plate to rest.

  4. Using caution, deglaze your skillet by adding wine (or broth) and allow the liquid to bubble up and steam for a moment.

  5. Add the butter and allow it to melt, about 1 min; stir continuously until melted.

  6. Add the garlic and cook until fragrant, about 1 min; stir continuously.

  7. Turn the heat off, add the chicken back into the skillet, flip it around in the garlic butter sauce, and spoon the sauce over the chicken.

  8. Optionally garnish with parsley and serve immediately.


Are you new to Keto / Low Carb?

The Ketogenic Diet is a high fat, moderate protein, and low carbohydrate diet. Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles.


You can find more recipes in our blog posts.

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