Keto Kale with Bacon
Updated: Dec 28, 2020
Kale with Bacon
3 cups kale, chopped 2 strips bacon 1/4 cup onion, chopped Salt + pepper
1. Chop bacon and sauté over medium heat for 4-5 minutes 2. Add in onions and continue to cook until onions are translucent and bacon is near crisp 3. Add in kale and cook until it has shrunk by half (bacon should be crisp and kale dark, wilted, almost crispy) 4. Season with salt + pepper to taste
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The Ketogenic Diet is a high fat, moderate protein, and low carbohydrate diet. Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles.
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