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  • Writer's pictureMr Ketosis

Keto Mashed Cauliflower for Supper

Updated: Jul 15, 2021

Keto / Low Carb Cauliflower Mash for Ketogenic and Low carb dieters
Keto Mashed Cauliflower

This Keto Mashed Cauliflower is the perfect low carb side dish for a hearty meal. Whether that's a savory companion for your Thanksgiving Dinner, or a flavorful side for your baked Chicken Thighs!


2 medium heads of cauliflower

2 tablespoons olive oil

Salt and Pepper, to taste

1/2 teaspoon garlic powder

1/4 teaspoon onion powder

4 ounces cream cheese

2 tablespoons salted butter

1/4 cup sour cream

1 cup sharp cheddar, shredded

4 slices cooked bacon, crumbled

1 stalk green onion, sliced


Preheat the oven to 400 degrees. Line a large baking sheet with parchment. Cut the cauliflower into small florets and place onto the baking sheet. Drizzle with olive oil and sprinkle with salt, pepper, garlic powder and onion powder. Use your hands to toss the cauliflower to make sure it's all coated with the oil and seasonings. Place cauliflower into single layer then put into the oven and bake for 25-30 minutes or until beginning to brown and tender. Stir the cauliflower half way through cooking. Place the cauliflower into the food processor. Pulse for 45-60 seconds, scraping down the sides as necessary. Pulse less for a more textured mash, pulse more for a more puree-like consistency. Add the butter to the bowl and microwave for 30 seconds. Stir until smooth then add the sour cream and cheddar. Microwave for another 30 seconds until cheese is melted. Stir until smooth. Add the cauliflower into the bowl with the cheese mixture and gently mix together until completely combined. Fold in bacon and green onion, reserving a little to garnish on top, if desired. Transfer to serving dish and garnish. Serve warm.

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