• Mr Ketosis

Low Carb Blueberry Muffins Recipe


Low Carb Blueberry Muffins
Low Carb Blueberry Muffins

Blueberry muffins are always a winner, a favorite with so many people. They can be served for breakfast or a snack, maybe even for dessert.


Try out a new recipe......


INGREDIENTS

2 1/2 c. almond flour

1/3 c. keto friendly sugar (such as Swerve)

1 1/2 tsp. baking powder

1/2 tsp. baking soda

1/2 tsp. kosher salt

1/3 c. melted butter

1/3 c. unsweetened almond milk

3 large eggs

1 tsp. pure vanilla extract

2/3 c. fresh blueberries

Zest of 1/2 lemon (optional)


DIRECTIONS

Preheat oven to 350° and line a 12-cup muffin pan with cupcake liners.

In a large bowl, whisk to combine almond flour, Swerve, baking powder, baking soda, and salt. Whisk in melted butter, almond milk, eggs, and vanilla until just combined.

Gently fold blueberries and lemon zest (if using) until evenly distributed. Scoop equal amounts of batter into each cupcake liner and bake until slightly golden and a toothpick inserted into the center of a muffin comes out clean, 23 minutes. Let cool slightly before serving.



 

Are you new to Keto / Low Carb?

The Ketogenic Diet is a high fat, moderate protein, and low carbohydrate diet. Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles.


You can find more recipes in our blog posts.

If you are looking for more tips on how to start Keto: Click Here


Try our Pruvit Meals - Healthy Meal Delivery Option


We will provide some tips and shopping list options.

Let us help you start your keto journey.


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