• Mr Ketosis

Low Carb Cheesy Tater Tots


Low Carb Cheesy Tater Tots

Ingredients

*3 cups Cauliflower rice

*1 Egg

*½ cups parmesan (have a little extra on hand if you would like for topping)

*2 tsp chopped chives

*½ c almond meal

*½ tsp garlic powder (or additional seasonings for your taste)

*¼ cup mozzarella cheese

*¼ cup diced onion

Instructions

*Preheat the oven to 375°F.

*Combine the cauliflower rice, chives, egg, parmesan, mozzarella, garlic powder, almond meal, and onion. Feel free to add in salt/pepper for the seasoning of your choose and then stir it all up!

*After mixing it all up, you can begin to form mixture into tots and place on a baking sheet. I would line the baking sheet with parchment paper. 

*You can then being to space out the tots and if you kept a little extra parmesan from your ingredients feel free to add a little extra on top.  

*Bake for about 18-20 minutes. Rotate the tots about half way through cooking. Once they are golden brown you can take them out and Enjoy!






Are you new to Keto / Low Carb?

The Ketogenic Diet is a high fat, moderate protein, and low carbohydrate diet. Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles.


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