• Mr Ketosis

Low Carb Cinnamon Rolls


Looking for a Tasty treat? Try out these Low Carb Cinnamon Rolls. These are great for taking care of your sweet urges while still following your Low Carb / Keto Lifestyle.



Ingredients


Rolls


1 1/2 cup Shredded Mozzarella cheese

1 Egg, beaten

2 ounces Cream Cheese

1 tbsp Lakanto monkfruit sweetener

1 1/2 tsp baking powder

1/8 tsp Xanthan Gum

3/4 c Almond Flour

Topping


4 ounces cream cheese, softened

2 tbsp heavy whipping cream

2 tbsp butter, softened

1/2 tsp vanilla extract

1/4 c powdered Lakanto monkfruit sweetener

Filling


4 tbsp butter, melted

1 1/2 tsp cinnamon

2 tbsp Lakanto golden (regular if that's all you have available) monkfruit sweetener


Instructions

*Preheat oven at 350 degrees F.

Rolls

*Combine almond flour, sweetener, xanthan gum, baking powder and beaten egg.

Mix well and set aside.

*Add mozzarella cheese and cream cheese in small bowl and microwave for 60-90 seconds. Stir every 30 seconds. Combine cheese mixture with the almond flour mixture and mix with your hands, Be sure to get it well combined (Don't burn your hands).

*Refrigerate dough for 10-12 minutes. Separate dough into 6 equal chunks.

Filling


*Combine butter , cinnamon, and sweetener in a small bowl and mix it all well.

*Lightly grease 6 muffin tins with butter mixture to avoid rolls sticking.

*Roll each dough ball out into a log that is about 8 inches long and 1/2-1 inch thick.Brush each one with butter mixture as well. Giving each one a nice coating.

*Roll each log up and place into muffin tins.

*Bake for 17-20 minutes and let cool for about 5 minutes.

Topping


*Mix all ingredients in a medium bowl and beat with hand beater.

* Add the frosting to the rolls while they are warm




Are you new to Keto / Low Carb?

The Ketogenic Diet is a high fat, moderate protein, and low carbohydrate diet. Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles.


You can find more recipes in our blog posts.

If you are looking for more tips on how to start Keto: Click Here


We will provide some tips and shopping list options.

Let us help you start your keto journey.


Have your heard of Drinkable Exogenous Ketones, Keto OS NAT?

Take the Drink Ketones Challenge

"Ketosis in 60 minutes"







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