Low Carb Mac and Cheese
* 4 c of cauliflower florets
* 1/4 c grated Parmesan cheese
* 2 tbsp olive oil
* ground black pepper
* 1 c heavy cream
* 2 tablespoons of butter
* 2 c shredded cheddar cheese
* 4 ounces cream cheese cut into small pieces
* 3 tsps dijon mustard
* 1 tsp salt
* 1 tsp garlic salt
1. Preheat the oven to 400 degrees
2. Make sure cauliflower florets are in small pieces
3. Prepare a baking sheet lined with parchment paper. Add olive oil and cauliflower florets to the baking sheet, mixing to coat the florets with oil and then spreading them out in a single layer.
4. Bake at 400 for 15 to 20 minutes, or until soft! While waiting for the cauliflower to bake, let’s make the cheese.
5. In a saucepan, add all sauce ingredients. Heat for about 5 minutes over medium heat until melted and creamy! Keep warm while waiting for cauliflower.
6. In a big mixing bowl, toss cauliflower with the sauce until it’s all covered
7. Serve and sprinkle parmesan cheese on top, and season with black pepper.
Are you new to Keto / Low Carb?
The Ketogenic Diet is a high fat, moderate protein, and low carbohydrate diet. Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles.
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