• Mr Ketosis

Low Carb Mac and Cheese


Low Carb Mac and Cheese

Ingredients


* 4 c of cauliflower florets

* 1/4 c grated Parmesan cheese

* 2 tbsp olive oil

* ground black pepper



Sauce:


* 1 c heavy cream

* 2 tablespoons of butter

* 2 c shredded cheddar cheese

* 4 ounces cream cheese cut into small pieces

* 3 tsps dijon mustard

* 1 tsp salt

* 1 tsp garlic salt




Cooking Instructions:

1. Preheat the oven to 400 degrees

2. Make sure cauliflower florets are in small pieces

3. Prepare a baking sheet lined with parchment paper. Add olive oil and cauliflower florets to the baking sheet, mixing to coat the florets with oil and then spreading them out in a single layer.

4. Bake at 400 for 15 to 20 minutes, or until soft! While waiting for the cauliflower to bake, let’s make the cheese.

5. In a saucepan, add all sauce ingredients. Heat for about 5 minutes over medium heat until melted and creamy! Keep warm while waiting for cauliflower.

6. In a big mixing bowl, toss cauliflower with the sauce until it’s all covered

7. Serve and sprinkle parmesan cheese on top, and season with black pepper.







Are you new to Keto / Low Carb?

The Ketogenic Diet is a high fat, moderate protein, and low carbohydrate diet. Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles.


You can find more recipes in our blog posts.

If you are looking for more tips on how to start Keto: Click Here


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