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  • Writer's pictureMr Ketosis

Yummy Low Carb Taco Casserole Recipe

Updated: Jul 7, 2021

Low Carb Taco Casserole
Low Carb Taco Casserole

Anyone else love tacos?

This Low Carb Taco Casserole is a great way to mix it up! Try out this casserole and enjoy!


  • 10 oz of Frozen Cauliflower Rice

  • 2-3 Tbsp Oil

  • 2 pounds Ground Beef

  • 4 Tbsp Taco Seasoning

  • 3 cups Shredded Colby/Jack Cheese

  • 1 small Red Bell Pepper

  • 1 small White Onion

  • 1 Tbsp Tomato Paste

  • 1/2 c Water

  • 1 c Sour Cream


  • Chopped Lettuce

  • Chopped Tomato

  • Sliced Black Olives

  • Avocado/Guac

  • Cilantro

  • Sliced Jalapeno

  • Salsa – Hot Sauce


Preheat oven to 350ºF

• Pan fry the cauliflower rice in oil over medium/high heat until browned. Transfer to greased casserole dish and spread in an even layer.

• Brown ground beef with red pepper and onion over medium/high heat. Drain excess fat if necessary then add taco seasoning, 1 small can of tomato paste and Stir - Transfer to casserole dish in an even layer on top of cauliflower rice.

• Top with shredded cheese and bake for 10-15 minutes.

• Remove from over and Spread sour cream over the top. Sprinkle with extra shredded cheese and any other taco toppings you choose above!


Are you new to Keto / Low Carb?

The Ketogenic Diet is a high fat, moderate protein, and low carbohydrate diet. Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles.

You can find more recipes in our blog posts.

If you are looking for more tips on how to start Keto: Click Here

We will provide some tips and shopping list options.

Let us help you start your keto journey.

Have your heard of Drinkable Exogenous Ketones, Keto OS NAT?

"Ketosis in 60 minutes"

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