• Mr Ketosis

Keto Sausage Pasta

Updated: Dec 28, 2020

Meat and creamy, the best things combined! This easy dinner is for any day of the week or even a special occasion.


8oz sausage, mild or spicy 1/3 cup onion, chopped 2 cloves garlic 1/4 roasted tomatoes, chopped 1 cup broccoli, chopped 1/2 cup cream 1/2 water 1/2 cup parmesan, freshly grated Salt + pepper Spaghetti squash*


1. Over medium heat, sauté sausage, breaking it up into crumbles, for 4 minutes 2. Add in onion and continue to cook 3. Once onions are translucent, add garlic, tomatoes, and broccoli 4. Add in cream, water, and parmesan cheese 5. Simmer until sauce thickens 6. Season with salt + pepper to taste 7. Serve over top spaghetti squash

BEST Spaghetti Squash


1 squash 1/4 cup olive oil 1 tsp Italian seasoning 1 clove garlic, chopped finely Salt Pepper


1. Mix together oil, garlic, and seasonings in bowl. 2. Cut spaghetti squash in half and remove seeds 3. Rub oil mixture over flesh of spaghetti squash 4. Place squash cut side down (so it lays flat) on foil lined baking sheet 5. Baked for 20 minutes at 420º F, until tender. 6. Use fork to remove squash from skin

Are you new to Keto / Low Carb?

The Ketogenic Diet is a high fat, moderate protein, and low carbohydrate diet. Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles.

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