Who loves a great breakfast sandwich? This Keto Bagel recipe will make great carb conscious sandwiches! With about 3 net carbs this is a keto-friendly, gluten free recipe you will love!
Keto Bagel Ingredients:
2 cups shredded mozzarella cheese
2 oz cream cheese
2 tsp baking powder
1.5 cups almond flour
1 tbsp coconut flour
1 lg egg
1 lg egg white, beaten
Keto Bagel Topping:
1 large egg white
1 1/2 tablespoon topping of your choice (Everything seasoning, sesame seeds, poppy seeds)
OR you can add a sprinkle of sea salt on top
Keto Bagel Cooking Instructions:
Tip: Before you begin measure and prepare everything ahead of time, you will need to work the dough while the cheese is hot, so it is time sensitive.
Preheat the oven to 400 degrees F.
Melt the shredded mozzarella and cream cheese in a micorwave safe bowl in 30 second increments until completely melted. Stir until smooth.
In a second bowl combine the almond flour, cocont flour and baking powder, stirring well.
Combine the melted cheese with the flour mixture. Stir the dough and work the flour into the cheese as well as you can.
Next, add the whole egg and the beaten egg, stir the mixture until a soft dough forms. Then, using your hands knead the dough until you are satisfied that the egg, flour and cheese is all worked in the dough together. Make sure there are no streaks of eggs, you want it to be completely combined.
Form the dough into a disk and cut into 8 equal sections. Form each section into a bagel.
Place the bagels in a greased donut pan or on a silicone lined baking pan (or greased baking sheet)
Brush the bagel with the egg white and sprinkle the seasoning of choice on top.
Bake 18-22 minutes until golden brown.
Are you new to Keto / Low Carb?
The Ketogenic Diet is a high fat, moderate protein, and low carbohydrate diet. Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles.
You can find more recipes in our blog posts.
If you are looking for more tips on how to start Keto: Click Here
We will provide some tips and shopping list options.
Let us help you start your keto journey.
Have your heard of Drinkable Exogenous Ketones, Keto OS NAT?
Take the Drink Ketones Challenge
"Ketosis in 60 minutes"
Hit me up on IG! @MrKetosis
Join me on Facebook MrKetosis
Check out our videos on Youtube MrKetosis
Visit our Website: MrKetosis.com
Text Me! 507-363-1089